Are we just over complicating everything when it comes to skincare?

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I can’t lie, when I first started out buying skincare products, I thought I needed every lotion and potion going. I used to google “best vitamin C serums” or “best under eye day cream”, choose the top rated and buy it. I had little to no thought of whether or not it was any good for my skin, or whether the accumulation of different brands and ingredients would all sit well either. I didn’t care. This is what I was being told I needed on YouTube.

Google statistics reveal that the skincare industry has seen an unprecedented surge in popularity, with an estimated 90% increase in online searches for skincare routines and products over the past three years.

Beauty influencers, with their charismatic endorsements, have played a significant role in driving this trend. An astonishing 75% of consumers admit to purchasing a skincare product based on influencer recommendations.

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This has cultivated a culture of using multiple serums, creams, and toners in daily routines. On average, individuals are now applying up to 12 different products on their faces each day. While influencers have undoubtedly democratized beauty, the desire for the perfect complexion has transformed into a quest for an extensive skincare arsenal, sometimes leading to overcomplication and confusion among consumers.

It's important to remember that more doesn't always mean better for your skin. Numerous studies and expert opinions, as reported by reputable sources like The New York Times and Healthline, emphasize that an overcomplication of skincare products can actually lead to adverse skin effects.

Applying a multitude of serums, creams, and toners can disrupt the skin's natural balance and protective barrier. The skin's microbiome, a delicate ecosystem of microorganisms that keeps it healthy, can be thrown off balance, potentially leading to issues like inflammation, redness, and breakouts.

Additionally, excessive exfoliation and the use of multiple active ingredients can increase the risk of skin irritation and sensitivity. Experts recommend a simplified skincare routine that focuses on essential steps tailored to individual skin concerns, as overloading the skin with products may not only be unnecessary but can sometimes do more harm than good.

In conclusion, it's essential to demystify the idea that a complex skincare routine with numerous products is the key to flawless skin. Instead, a simplified approach that focuses on fundamental skincare essentials can often yield better results.

A good-quality sunscreen with SPF 50 offers crucial protection against harmful UV rays, helping to prevent premature aging and skin damage. Coupled with an effective moisturiser, it maintains the skin's hydration and barrier function.

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Finally, incorporating a prevention strategy like retinol or supplements can address specific skin concerns without the need for a multitude of products. Supplements, in particular, can play a pivotal role in simplifying your skincare regimen while offering broader health benefits beyond just your skin. By embracing this straightforward yet effective approach, you not only ensure optimal skin health but also pave the way for a simpler, more manageable skincare routine that supports your overall well-being.